Safe exercises during pregnancy

Regular moderate exercise during pregnancy has well-documented benefits: it reduces back pain, constipation, and bloating; improves mood and sleep; lowers the risk of gestational diabetes and preeclampsia; and may contribute to an easier labor and faster postpartum recovery. The American College of Obstetricians recommends at least 150 minutes of moderate-intensity activity per week for healthy pregnant women. The best exercises are walking, swimming, prenatal yoga, stationary cycling, and low-impact aerobics.

After the first trimester, avoid exercises that require lying flat on your back for extended periods. Stop and contact your provider if you experience dizziness, chest pain, vaginal bleeding, or sudden shortness of breath.